he spine is our physical and mental backbone. Its erection and mobility reflect our mental sincerity and flexibility. Emotions that we cannot digest, because they seem to overwhelm us, settle in the body. They harden and tense the body, which shows itself in misalignments of the spine and restrictions of movement. Misalignments and stiffening of the spine have health effects such as back pain and joint problems and even organic diseases. If we get mentally stuck in something, e.g. in an idea of how life should be, we create strong tensions in the jaw, which have an effect on the shoulders and hips. Often we are not even aware of these tensions.
We can work on our health holistically through the spine. Physical exercises such as befree and yoga make the body more supple and strengthen our natural erection. At the same time, the movements give us access to pent-up emotions and rigid behaviour patterns. Mental work, such as mental training, the expansion techniques or readings from the Akashic Chronicle can open up new perspectives for us in difficult life situations. They balance us psychologically and emotionally, which also helps the body to relax. Energetic treatments such as Sat Nam Rasayan and energetic spinal alignment clarify and harmonise the energy flow within us, allowing the body and mind to relax and realign.